😴 Sleep Quality & Recovery

For everyone · 11 markers · $172.35 with code CAMERON ~~$191.50~~

Waking unrefreshed, early-hours waking, snoring, or sleeping a full night and still feeling exhausted.

🩸 Order this exact panel — 10% off

All 11 markers load into your cart in one click. No doctor's visit, drawn at any Quest location in the US, results by email in about two weeks. Code CAMERON applies automatically.

Add all 11 markers — $172.35 → Open the full Bloodwork Vault →

Why this panel

Poor sleep is both a cause and a consequence of measurable biochemical problems. This panel looks for the treatable drivers and, critically, for signs of the condition most likely to be behind it.

💡 What most people missThe pattern of raised hematocrit plus low testosterone plus daytime exhaustion should make you think sleep apnea before anything else. Intermittent overnight hypoxia drives red cell production up and suppresses the testosterone axis — men in particular get diagnosed with low T and started on TRT when the actual problem is an airway, and TRT can make apnea worse. It's a genuinely consequential miss. Beyond that: low ferritin is a well-established cause of restless legs and fragmented sleep, with a target around 75 ng/mL, far above any anemia cutoff.

⏰ When to get it drawnMorning cortisol before 9am — later draws are uninterpretable. Fast for the metabolic markers.

What's inside

This panel covers 11 markers chosen for this specific situation. The full list, the clinical reasoning behind each marker, draw timing and how to interpret your results are available to Academy members.

🔒 Panel and protocol are inside the Academy

Every marker and why it's here — plus the full evidence-graded Sleep Quality protocol: the breathing disorder behind most unrefreshing sleep that almost nobody gets tested for, the therapy that beats every sleeping pill long-term, why your melatonin dose is 10 to 30 times too high, and the marker on your CBC that quietly points at the real cause. $10/mo, cancel anytime.

Unlock the full panel →

A few of the markers — free to read

These explainers are free: what each one measures, the optimal range rather than just the lab range, and what actually moves it.

Cortisol (AM)Complete Blood Count (CBC) w/ Differential Total & Free Testosterone (ECLIA/Direct)TSH (Thyroid-Stimulating Hormone)

Frequently asked questions

What blood tests are in the Sleep Quality & Recovery panel?

11 markers: Complete Blood Count (CBC) w/ Differential, Total & Free Testosterone (ECLIA/Direct), Cortisol, TSH (Thyroid-Stimulating Hormone), Free T3 (Free Triiodothyronine), Ferritin, Magnesium, RBC, Vitamin D (25-Hydroxy), HbA1c (Hemoglobin A1c), Insulin (Fasting), hs-CRP (C-Reactive Protein, High Sensitivity).

How much does the Sleep Quality & Recovery panel cost?

$191.50 before discount, $172.35 with code CAMERON applied automatically. Individual markers add a one-time $10 draw fee. Ordered through Marek Diagnostics and drawn at any Quest Diagnostics location in the US.

Do I need a doctor's order for these tests?

No. These are ordered direct-to-consumer through Marek Diagnostics — you order online, walk into a Quest location, and results are emailed to you in about two weeks. No physician visit or insurance required. Not available in NY, NJ or RI.

When should I get the Sleep Quality & Recovery panel drawn?

Morning cortisol before 9am — later draws are uninterpretable. Fast for the metabolic markers.

Important: This page is education only, not medical advice and not a diagnosis. A panel is a starting point for a conversation with a clinician, not a substitute for one. Reference ranges vary by laboratory and assay — always compare against the range printed on your own report.