Comprehensive Metabolic Panel (CMP)

Also known as: CMP-14, Chem panel

A 14-test panel: glucose, kidney markers (BUN, creatinine, eGFR), liver enzymes (ALT, AST, ALP, bilirubin), electrolytes (sodium, potassium, chloride, CO2), calcium, albumin and total protein.

The best value in all of bloodwork — for ~$9 it screens kidney function, liver function, hydration, electrolytes and blood sugar. Essential baseline for anyone using compounds metabolized hepatically or cleared renally.

Standard — male
Each analyte has its own range — see your report
★ Optimal — male
eGFR >90 · ALT <30 · AST <30 · albumin 4.0–5.0 g/dL · fasting glucose 70–90 mg/dL
Standard — female
Same, with slightly lower creatinine reference in women due to lower muscle mass
★ Optimal — female
Same targets; ALT <25 is often cited for women.

Check a Comprehensive Metabolic Panel (CMP) result against this range →

What Comprehensive Metabolic Panel (CMP) actually measures — the analyte, and the assay

Fourteen analytes, four unrelated chemistries, and one of the fourteen is not measured at all. Glucose comes off a hexokinase or glucose-oxidase reaction; creatinine off either a Jaffe picrate reaction or an enzymatic cascade; the transaminases off coupled NADH-consumption assays read as catalytic activity; albumin off a dye binding. eGFR is a calculation performed on the creatinine, your age and your sex.

The creatinine method changes the answer, and it changes diagnoses. Jaffe measures the color formed when creatinine meets alkaline picrate, and a long list of other things in serum form that color too — ketones, bilirubin, proteins, some cephalosporins. Enzymatic methods use creatininase and are far more specific. Both are calibrated to be traceable to isotope-dilution mass spectrometry, and calibration does not fix non-specificity. Across 41,144 parallel measurements, the Jaffe result averaged 0.07 mg/dL higher than the enzymatic one; in 19% of cases the two methods assigned a different CKD stage, and 98% of those disagreements had Jaffe staging the patient as more severe Boss 2023.

The eGFR equation changed in 2021 and the change was not cosmetic. The CKD-EPI equations were refitted without a race coefficient, validated in 4,050 participants across 12 studies. The old race-inclusive creatinine equations overestimated measured GFR in Black participants by a median 3.7 mL/min/1.73 m², and the combined creatinine-plus-cystatin-C equation without race was more accurate than either single-marker equation and showed smaller differences between groups Inker 2021. Which equation your report used is not printed on it Delanaye 2023.

The transaminase assays carry a quieter version of the same problem. The IFCC methods for ALT and AST exist in versions with and without added pyridoxal-5'-phosphate, the vitamin B6 cofactor the enzymes require. Without it, a B6-depleted sample under-reports enzyme activity that is genuinely there. Albumin has the same fork: bromocresol green binds other proteins and over-reads at low albumin, while bromocresol purple reads lower. Neither the P5P status nor the dye is on the report.

Comprehensive Metabolic Panel (CMP): what changes the blood, and what only changes the reading

What changes the analytes in your blood — grouped, because a CMP is five tests wearing one name:

  1. Creatinine: muscle, first and largest. Creatinine is the spontaneous breakdown product of muscle creatine phosphate, so its generation rate is proportional to skeletal muscle mass, and the literature on it is explicit that it doubles as a body-composition marker with a highly variable individual generation rate Avila 2025. A 105 kg lifter and a 48 kg 80-year-old with identical kidneys have very different creatinines.
  2. Creatine supplementation, which raises creatinine without touching the kidney. Supplemental creatine converts non-enzymatically to creatinine at a fixed daily rate, so serum creatinine rises; the narrative review of controlled trials concludes creatine is safe in healthy people and that the elevation reflects spontaneous conversion, not dysfunction Longobardi 2023.
  3. A large cooked-meat meal. Heating meat converts its creatine to creatinine, which is then absorbed. This is a genuine analyte change and it is diet, not filtration.
  4. A hard training session. Skeletal muscle contains ALT and a great deal of AST, and eccentric work releases both alongside creatine kinase; the transaminases on a post-training draw can be muscle-derived in their entirety.
  5. Hepatic fat, for ALT. The commonest cause of a mildly raised ALT in the general population, and the reason the reference interval is contested Valenti 2021 Makker 2021.
  6. Fasting state, for glucose — and note that the high-normal band is not inert: in 1,125 non-obese people with normal glucose metabolism, a fasting glucose at or above 5.3 mmol/L (about 95 mg/dL) carried a 2.1-fold risk of incident prediabetes over a median 3.7 years, and a fatty liver index at or above 16.5 carried a 2.2-fold risk Aizawa 2022.
  7. Androgens, for the kidney. Anabolic-androgenic steroid use is linked with focal segmental glomerulosclerosis, while high protein intake and moderate creatine are low-risk in people whose kidneys are normal Tidmas 2022.

What changes only the reading — and this list decides more CMPs than most people realize:

  1. Jaffe versus enzymatic creatinine, worth 0.07 mg/dL on average and a whole CKD stage in 19% of people Boss 2023.
  2. Which eGFR equation, and whether it still carries a race coefficient Inker 2021 Delanaye 2023.
  3. Ketones interfering with Jaffe. A fasted or ketogenic lifter is exactly the person whose acetoacetate inflates a picrate creatinine, and exactly the person who will read it as kidney damage.
  4. Hemolysis, which raises potassium, AST and LD out of the red cells themselves and has no biological meaning whatsoever.
  5. Fist clenching, a long tourniquet, cold storage or delayed separation, all of which raise potassium.
  6. Pyridoxal-5'-phosphate in the transaminase reagent, and bromocresol green versus purple for albumin.
  7. Posture and hydration, which move albumin, calcium and total protein by several percent through plasma volume alone.

Reference interval or decision threshold — which kind of number Comprehensive Metabolic Panel (CMP) is

This panel mixes both kinds of number on one page, which is why it is so easy to misread.

The eGFR bands are decision thresholds. G1 to G5 are administrative categories defined against outcomes, and the definition carries a duration criterion that the report never prints: an abnormality has to persist for at least three months before it is chronic kidney disease. A single eGFR of 58 is not stage 3 anything Delanaye 2023.

Creatinine's interval is a reference interval, and it is a reference interval for muscle. The population it came from had ordinary muscle mass, so a heavily muscled person sits above it while filtering perfectly, and a sarcopenic person sits inside it while filtering badly Avila 2025. The direction of the error is opposite in the two groups, and the second error is the dangerous one: in 145 patients with primary neuromuscular disease measured against iohexol clearance, every equation overestimated kidney function, by 22 to 60 mL/min/1.73 m², with the cystatin C-based estimates carrying the smallest bias Aldenbratt 2022.

The ALT reference interval is the most important sentence on this page. The upper limit of normal was derived from populations that included people with undiagnosed fatty liver, so it is an interval for how common liver fat is rather than a boundary of liver health. When it was re-derived in 21,296 apparently healthy blood donors aged 18 to 65 with no risk factors for liver disease, using the IFCC standardized method, the updated sex-specific upper limits came out at 42 U/L in men and 30 U/L in women — roughly 30% lower than the then-recommended values, and the lower limits detected steatosis (odds ratio 2.31, 1.40–3.80) and significant fibrosis (odds ratio 3.35, 1.19–9.42) in people with metabolic risk Valenti 2021. In 5,455 living liver donors with histologically normal livers the proposed limits were lower still, at 34 U/L for men and 22 U/L for women Choi 2024. A laboratory flag at 55 U/L is not a statement that 50 is fine.

Fasting glucose is a threshold too, and the same continuity applies below it Aizawa 2022.

How you would know your Comprehensive Metabolic Panel (CMP) was wrong — and when to redraw

Three analytes, three different clocks, and one retest interval for the panel is wrong.

The transaminases clear in days. ALT's plasma half-life is roughly 47 hours and AST's roughly 17, so a training-induced rise is largely gone in a week. Do not draw within 48 to 72 hours of hard training, and if enzymes are up, redraw after seven rested, sober days before drawing any conclusion.

Creatinine reaches a new steady state in about 7 to 10 days after a real change in filtration — which is why a creatinine drawn during an acute illness is not a baseline. And the chronic question has a hard-coded interval: three months, because that is what separates acute kidney injury from chronic kidney disease Delanaye 2023.

Conditions that must match: the same laboratory and the same creatinine method Boss 2023; the same eGFR equation Inker 2021; the same fasting duration; no creatine loading started or stopped between draws Longobardi 2023; no large meat meal the evening before; 48 to 72 hours clear of training; and a sample that was not hemolyzed.

What would have to change for the retest to mean something. Each analyte has a companion that tells you which explanation is true:

  • Creatinine up? Run a cystatin C. Cystatin C is not made by muscle, so a raised creatinine with a normal cystatin C is muscle or creatine, and a raised creatinine with a raised cystatin C is the kidney Inker 2021 Aldenbratt 2022.
  • ALT and AST up? Run a creatine kinase and a GGT. High CK with a normal GGT points at muscle; a high GGT with the transaminases points at the liver.
  • AST above ALT? The De Ritis ratio is a real signal — in 2,728 participants with chronic kidney disease a higher AST/ALT ratio tracked all-cause mortality Li 2025 — but with a normal CK and no alcohol history it is a reason to look harder, not a diagnosis.
  • Potassium up? Ask whether the sample was hemolyzed before asking anything about the patient.

What Comprehensive Metabolic Panel (CMP) cannot tell you

eGFR is an estimate of a measurement nobody performed. The reference standard is measured clearance of an exogenous filtration marker such as iohexol, and against it the estimating equations can be wrong by tens of mL/min in specific groups Aldenbratt 2022 Delanaye 2023.

A single eGFR cannot distinguish acute from chronic. The difference is a three-month duration criterion, which no single blood draw contains Delanaye 2023.

A normal creatinine does not mean a normal kidney. Creatinine sits flat across a wide span of falling filtration before it rises — the creatinine-blind range — and in a muscular person the flat part is even wider, because a high generation rate masks a falling clearance Avila 2025 Tidmas 2022.

A normal ALT does not exclude liver disease, and the numbers on this are stark. In 59 people with type 2 diabetes and normal transaminases, elastography found hepatic steatosis in 81%, and 12% had advanced fibrosis, stage F3 or F4, against none in the control group Makker 2021. The enzyme reports leakage; fibrosis is scarring, and scarring is silent on this panel.

The panel does not include the kidney test that matters most. Albuminuria is a urine test, and a normal eGFR with significant albuminuria is still chronic kidney disease. A CMP alone cannot rule out kidney disease.

The electrolytes are homeostatically defended, which means they stay normal until the system that defends them is failing. A normal sodium and potassium is weak evidence of anything.

The wrong inference readers actually draw is one of two, and they are opposites. The muscular lifter reads a creatinine of 1.35 mg/dL as kidney damage and panics, when the confirmatory test costs little and answers it Longobardi 2023 Aldenbratt 2022. And the person with an ALT of 38 U/L reads the laboratory's 55 U/L flag as permission, when the healthy-population limit is closer to 30 and the difference between those two numbers is where fatty liver lives Valenti 2021 Choi 2024.

Sources read for these sections

  • Boss K, et al. Effect of serum creatinine difference between the Jaffe and the enzymatic method on kidney disease detection and staging. Clinical Kidney Journal 2023 · PMID 37915891
  • Inker LA, et al. New Creatinine- and Cystatin C-Based Equations to Estimate GFR without Race. New England Journal of Medicine 2021 · PMID 34554658
  • Avila M, et al. The Metabolism of Creatinine and Its Usefulness to Evaluate Kidney Function and Body Composition in Clinical Practice. Biomolecules 2025 · PMID 39858438
  • Longobardi I, et al. Is It Time for a Requiem for Creatine Supplementation-Induced Kidney Failure? A Narrative Review. Nutrients 2023 · PMID 36986197
  • Tidmas V, et al. Nutritional and Non-Nutritional Strategies in Bodybuilding: Impact on Kidney Function. International Journal of Environmental Research and Public Health 2022 · PMID 35409969
  • Delanaye P, et al. Diagnostic standard: assessing glomerular filtration rate. Nephrology Dialysis Transplantation 2023 · PMID 37950562
  • Valenti L, et al. Definition of Healthy Ranges for Alanine Aminotransferase Levels: A 2021 Update. Hepatology Communications 2021 · PMID 34520121
  • Choi J, et al. Updated Reference Intervals for Alanine Aminotransferase in a Metabolically and Histologically Normal Population. Clinical Gastroenterology and Hepatology 2024 · PMID 38750867
  • Makker J, et al. Prevalence of advanced liver fibrosis and steatosis in type-2 diabetics with normal transaminases: A prospective cohort study. World Journal of Gastroenterology 2021 · PMID 33642826
  • Aizawa T, et al. Hepatic Steatosis and High-Normal Fasting Glucose as Risk Factors for Incident Prediabetes. Journal of the Endocrine Society 2022 · PMID 35958436
  • Li Q, et al. Association between De-Ritis ratio (AST/ALT) and mortality in patients with chronic kidney disease: a retrospective cohort study. Scientific Reports 2025 · PMID 40113904
  • Aldenbratt A, et al. Estimation of kidney function in patients with primary neuromuscular diseases: is serum cystatin C a better marker of kidney function than creatinine?. Journal of Nephrology 2022 · PMID 34351595
🔍 Why it happensHigh ALT/AST: oral 17-alpha-alkylated androgens, alcohol, fatty liver (the most common cause overall), medications, viral hepatitis, or simply recent intense training — skeletal muscle releases AST and ALT too. High creatinine: reduced filtration, or high muscle mass/creatine supplementation/high protein intake.
▲ If Comprehensive Metabolic Panel (CMP) is highElevated liver enzymes signal hepatocellular stress; investigate rather than ignore, but consider training and creatine first in this population.
▼ If Comprehensive Metabolic Panel (CMP) is lowLow albumin can reflect malnutrition, inflammation, or liver/kidney disease.

The plan of attack

In this order. Most people start at step four, which is why they change five things at once and learn nothing.

  1. Confirm the number is real
    Hemolysis (burst red cells). Red cells rupturing in the tube spill their contents into the serum. Potassium, LDH, AST and magnesium are far higher inside cells than outside, so a hemolyzed sample reports them falsely high. Caused by a difficult draw, a narrow needle, or shaking the tube. The lab usually flags it. If your result is odd and the report mentions hemolysis, that is your answer — repeat the draw.
  2. Read it with its partner
    Fast 9–12h. If liver enzymes are up, repeat rested and sober before drawing conclusions. Draw it alongside: Cystatin C with eGFR, GGT (Gamma-Glutamyl Transferase), Fasting Insulin.
  3. Work out which direction is yours
    If it's high — Elevated liver enzymes signal hepatocellular stress; investigate rather than ignore, but consider training and creatine first in this population.
    If it's low — Low albumin can reflect malnutrition, inflammation, or liver/kidney disease.
  4. Fix it in this order
    Nutrition. For fatty liver (by far the most common cause of mildly elevated ALT): fat loss, reduced fructose and alcohol, higher protein. Even 5–10% body weight loss meaningfully reduces liver fat.
    Lifestyle. Eliminate alcohol, lose visceral fat, exercise. Don't draw within 48–72h of heavy training.
    Supplements. Omega-3s, vitamin E (in NAFLD), TUDCA (used by those on hepatotoxic orals), NAC, milk thistle (modest evidence). Choline supports hepatic fat export.
    Hormones. Avoid or minimize oral 17-alpha-alkylated androgens — they are the most hepatotoxic category by a wide margin. Review all medications with a provider.
    Compounds. Two critical caveats: (1) Don't test within 48–72h of hard training — ALT/AST and CK will be muscle-derived, not liver. (2) A 'high' creatinine in a muscular person on creatine is frequently benign — Cystatin C is the accurate kidney measure because it's unaffected by muscle mass.
    Work down the list, not across it. Adding a compound on top of an unfixed diet is why generic protocols fail.
  5. Retest
    Every 3–6 months on any oral compound; annually otherwise. Change one thing at a time, or the retest can't tell you which thing worked.

How to fix it

🥩 Nutrition: For fatty liver (by far the most common cause of mildly elevated ALT): fat loss, reduced fructose and alcohol, higher protein. Even 5–10% body weight loss meaningfully reduces liver fat.
💊 Supplements: Omega-3s, vitamin E (in NAFLD), TUDCA 250–500 mg (used by those on hepatotoxic orals), NAC, milk thistle (modest evidence). Choline supports hepatic fat export.
🏃 Lifestyle: Eliminate alcohol, lose visceral fat, exercise. Don't draw within 48–72h of heavy training.
⚕️ Hormones / medications: Avoid or minimize oral 17-alpha-alkylated androgens — they are the most hepatotoxic category by a wide margin. Review all medications with a provider.
🧬 Peptides: Two critical caveats: (1) Don't test within 48–72h of hard training — ALT/AST and CK will be muscle-derived, not liver. (2) A 'high' creatinine in a muscular person on creatine is frequently benign — Cystatin C is the accurate kidney measure because it's unaffected by muscle mass.
⚡ Testing tip / TRT noteFast 9–12h. If liver enzymes are up, repeat rested and sober before drawing conclusions.
Retest: Every 3–6 months on any oral compound; annually otherwise.
Run alongside: Cystatin C · GGT · Fasting Insulin · Lipid Panel

📚 KDIGO 2024 CKD Guideline. Pettersson J et al., Br J Clin Pharmacol 2008 — exercise-induced transaminase elevation.

This page can tell you what could have made your Comprehensive Metabolic Panel (CMP) wrong. It cannot tell you whether it did.

Everything above is free and stays free — the assay, what changes the reading rather than the blood, the retest window and the sources. What no page can do is look at your draw: which laboratory ran it, at what hour, what you were taking that week, and what else was flagged beside it. Every one of those changes the answer, and none of them is on any page. Bringing a real result to people who know that list is what the members' area is for.

Bring your result — $10/mo →

🩸 Test your Comprehensive Metabolic Panel (CMP)

Order directly through Marek Diagnostics — no doctor's visit needed, drawn at any Quest location in the US. Code CAMERON applies 10% off automatically.

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What Comprehensive Metabolic Panel (CMP) is usually tested alongside

One marker is a data point. These panels add the markers that make Comprehensive Metabolic Panel (CMP) interpretable, name why each is on the list, and load the set into your cart at 10% off.

🌱 Male Starter $108.00
includes this + 6 more markers · built for men — Never had proper bloodwork, or want the highest-value snapshot for the least money.
🍭 Metabolic Health & Prediabetes $81.45
includes this + 7 more markers — Weight that won't shift, energy crashes after meals, expanding waistline, family history of diabetes, or a fasting glucose that's crept into the 90s.
🌱 Female Starter $66.60
includes this + 6 more markers · built for women — Never had proper bloodwork, or want the highest-value snapshot for the least money.

What people use Comprehensive Metabolic Panel (CMP) to decide

Nobody orders a test for its own sake. Comprehensive Metabolic Panel (CMP) is on the test list for these pathways — each one links to what the pathway claims, and what its test list is read for before you spend anything on it.

💪 Myostatin & activin inhibition Build muscle & strength
No commercial myostatin assay exists, so there is nothing here that measures the mechanism directly. What you can do is watch for collateral damage — liver enzymes on anything oral, hematocrit on anything androgenic.
🏃 Buffering & fatigue resistance Endurance & work capacity
Electrolytes and acid-base balance. Mostly a check that nothing is grossly wrong — this pathway works on physiology rather than on a deficiency, so a clean panel doesn't argue against it.
🔥 Lean-mass protection while cutting Lose fat
Muscle loss on an aggressive deficit is invisible on the scale and obvious in IGF-1 and testosterone, both of which fall in a sustained deficit. Worth a baseline before you start and a recheck at eight weeks — this is the panel built specifically for people running a GLP-1.
💪 Satellite cells & local repair Build muscle & strength
Repair capacity is systemic. Persistently raised CRP means you're accumulating damage faster than you clear it, and low vitamin D or ferritin blunt recovery long before they show up as a diagnosis.

Comprehensive Metabolic Panel (CMP) is also on the test list for these, where it narrows the picture rather than settling it:

What moves your Comprehensive Metabolic Panel (CMP)

14 compounds in the Vault have a documented effect on this marker, or are a reason to have measured it first:

5-Amino-1MQ — Liver and kidney — human safety data here is thin
BPC-157 — Liver and kidney before anything injectable
CJC-1295 No Dac — Fasting glucose and organ baseline
CJC-1295 W/ Dac — Fasting glucose and organ baseline
Cagrilintide — Glucose, liver and kidney
Cardarine (GW-501516) — Liver and kidney baseline before a compound abandoned for cancer signals
Epitalon — Liver and kidney
Exenatide — Kidney especially — exenatide is renally cleared
GHK-Cu — Liver, which handles copper excretion
Glutathione — Liver function, where most glutathione claims are aimed
HGH — Fasting glucose — overt diabetes is a real risk at higher doses
IGF-1 DES — Fasting glucose — hypoglycemia risk is the headline with IGF analogs
IGF-LR3 — Fasting glucose. IGF-1 analogs cause genuine hypoglycemia, not theoretical
Ipamorelin — Fasting glucose and organ baseline

Browse all 278 compounds & 371 supplements →

Would you feel it? Symptoms Comprehensive Metabolic Panel (CMP) helps explain

People search for how they feel, not for a marker. These are the complaints where this one is worth checking, and whether it is first-line or a follow-up.

🦴 Joint pain / poor recoverytest first🩸 High blood pressuretest first⚡ Muscle cramps / twitchingtest first❤️‍🩹 Chest pain, palpitations or breathlessnesstest first🦴 Bone density, fracture risk or I've broken somethingtest first🍽️ Bloating, poor digestion or I think I'm not absorbingtest first🚹 Prostate concerns or urinary changes (men)test first🫀 Liver concerns, or I drink more than I'd liketest first💉 I'm running peptides, TRT or oral compounds — what do I monitor?test first☣️ Possible toxic or heavy metal exposuretest first💧 Swelling, foamy urine, or kidney concernstest first⚖️ Can't lose weight / stalled fat lossthen🤧 Frequent illness / slow healingthen⚡ Headaches or migrainesthen🩸 Heavy, painful or prolonged periodsthen🖐️ Numbness, tingling or burning in hands and feetthen🦴 Bone density, fracture risk or I've broken somethingthen

Why your Comprehensive Metabolic Panel (CMP) might be wrong

Most abnormal results are interference, not disease. Check these before you change anything. Each says whether the number is wrong (repeat it), badly timed (redraw it), or real with a cause.

🩸 Fist clenching and tourniquet timeThe draw itself skewed it — repeat it

Clenching your fist pumps potassium out of muscle and can raise a measured potassium enough to trigger a false alarm. A long tourniquet concentrates protein, calcium and everything protein-bound.

Do not pump your fist. Ask for the tourniquet to come off early. An isolated high potassium with no symptoms is usually this.

🔬 Hemolysis (burst red cells)The number is wrong — repeat it

Red cells rupturing in the tube spill their contents into the serum. Potassium, LDH, AST and magnesium are far higher inside cells than outside, so a hemolyzed sample reports them falsely high. Caused by a difficult draw, a narrow needle, or shaking the tube.

The lab usually flags it. If your result is odd and the report mentions hemolysis, that is your answer — repeat the draw.

💊 Creatine supplementationA real change — account for the cause

Raises creatinine — a breakdown product of creatine — without harming the kidney at all. This is one of the most common false alarms in this audience, and it also drags the calculated eGFR down.

Expect it if you supplement creatine or carry muscle. Cystatin C settles it, because it is independent of muscle.

🏃 Recent hard trainingA real change — retest once it passes

Muscle damage and the inflammatory response to hard exercise shift this for days afterwards.

No hard or unfamiliar training for 48–72 hours before the draw.

What Comprehensive Metabolic Panel (CMP) means in combination

One marker tells you a little; combinations tell you the story. These are the named patterns this one takes part in.

The earliest metabolic warning — years before diabetes
Fasting insulin high · SHBG low · Triglyceride:HDL >3 · Glucose and HbA1c still 'normal'

Classic compensated insulin resistance. Your pancreas is working overtime to keep glucose normal — so the standard screening tests look fine while the underlying problem builds.

This is the most reversible stage. Fat loss, resistance training, post-meal walks, fiber, reduced refined carbohydrate. Consider berberine or inositol; metformin/GLP-1 if clinically appropriate.

Fatty liver hiding behind a mildly raised ALT
ALT elevated · Triglycerides high · GGT up · HbA1c creeping · Central weight

Metabolic dysfunction-associated fatty liver — now the most common liver disease there is. It gets dismissed as "slightly high liver enzymes" for years while fibrosis accumulates silently.

5–10% body weight loss meaningfully reduces liver fat and is the single highest-yield intervention. Cut alcohol and fructose, raise protein. If ALT has been up for months, an ELF score answers "is there actual scarring" without a biopsy.

Your kidneys are probably fine
Creatinine high · eGFR flagged low · Muscular, high protein intake, taking creatine · Cystatin C normal

Creatinine is a muscle breakdown product — more muscle and creatine supplementation raise it without any kidney dysfunction. Standard eGFR equations systematically misclassify lifters.

Get Cystatin C before panicking or changing anything. KDIGO specifically recommends it when creatinine-based estimates may be unreliable. If cystatin C is normal, your filtration is fine.

This kidney signal is the real one
Cystatin C high · eGFR low · Blood pressure up · Uric acid high

Cystatin C is not affected by muscle mass, so when it agrees with a low eGFR the filtration problem is genuine rather than an artefact of being muscular.

This is a clinician conversation, not a supplement one. Blood pressure and glucose control are the two things that change the trajectory. Review NSAID use, creatine, and protein intake honestly, and get urine albumin checked.

What to test next

These put Comprehensive Metabolic Panel (CMP) in context — each with its own full breakdown.

Frequently asked questions

What is a normal Comprehensive Metabolic Panel (CMP) level?

Each analyte has its own range — see your report. Ranges vary by laboratory and assay — always compare to the range printed on your own report.

What is the optimal Comprehensive Metabolic Panel (CMP) level?

eGFR >90 · ALT <30 · AST <30 · albumin 4.0–5.0 g/dL · fasting glucose 70–90 mg/dL.

What causes high Comprehensive Metabolic Panel (CMP)?

Elevated liver enzymes signal hepatocellular stress; investigate rather than ignore, but consider training and creatine first in this population.

What causes low Comprehensive Metabolic Panel (CMP)?

Low albumin can reflect malnutrition, inflammation, or liver/kidney disease.

How do I test Comprehensive Metabolic Panel (CMP)?

You can order Comprehensive Metabolic Panel (CMP) directly through Marek Diagnostics without a doctor's visit — drawn at any Quest Diagnostics location in the US. Code CAMERON applies 10% off automatically.

Where this goes next

The full protocol$10/mo

This page is the free framework. The protocol itself — the dosing, the order to correct things in, the week-by-week schedule and what to retest — is a lesson inside Skool.

Important: This page is education only. The ranges shown are published reference and functional ranges from the cited literature — not a diagnosis and not medical advice. Lab ranges vary by assay and laboratory; always compare against the range printed on your own report and discuss your results with a qualified healthcare provider.

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