Thyroid calculator

Free T3 : Reverse T3 Ratio

Assesses whether T4 is converting into active T3 or being shunted into inactive reverse T3 — the 'normal labs but hypothyroid symptoms' pattern.

Home › Tools › Free T3 : Reverse T3 Ratio
—
How this is worked out. (Free T3 pg/mL × 100) / reverse T3 ng/dL. A ratio of convention, widely used in functional thyroid work; it has no consensus reference interval, which is why the thresholds are labeled as the ones in common use rather than as a standard.
Commonly cited target is >20 (FT3 pg/mL ×100 ÷ rT3 ng/dL). Low ratios point to under-eating, over-training, high cortisol, inflammation or low ferritin.

The bands on this page

ResultWhat it is called here
under 15Low — poor conversion, check energy intake & stress
15 to 20Borderline
over 20Good conversion

What goes in, and where each number comes from

Every input is a real test. Follow one to see its normal range, its optimal range and what moves it — the calculation is only as good as the numbers you feed it.

What it costs to actually get these numbers

The 2 tests on their own$58.50
The cheapest panel that covers them — On Thyroid Hormone or a Thyromimetic (9 markers)$133.20
Order the tests, not the panel. This calculation needs 2 results, and buying them individually is $74.70 cheaper than the smallest panel that happens to contain them. The panel is worth it only if you want the other 7 markers on it too.
Order On Thyroid Hormone or a Thyromimetic →

Prices are Marek Diagnostics with the 10% code already applied, and they are what was filed when this page was built — check the cart. Ordering through these links pays a commission at no cost to you.

What could have moved the measurement, not the marker

A wrong number and a real change look identical on a report. These are the reasons a result here can be an artifact of how the blood was drawn or run, and they are worth ruling out before anything else.

assayBiotin (B7)

Biotin interferes with the streptavidin-biotin immunoassays most hormone tests run on. Depending on the assay design it pushes the result falsely HIGH or falsely LOW — there is no single direction to correct for. Hair, skin and nail products are the usual source, and doses in those are far above the RDA.

What to do: Stop biotin 48–72 hours before the draw, and check every supplement label rather than just the one labeled biotin.

drugAmiodarone, beta-blockers, corticosteroids

All inhibit the deiodinase that converts T4 to T3, pushing more down the reverse T3 path.

What to do: Note any of these — the raised rT3 is the drug, not your thyroid.

stateEnergy availability

Falls first and furthest when calories are short — this is an adaptation to under-eating, not thyroid disease, and it happens before TSH moves at all.

What to do: Interpret against your actual intake and training load, not against the reference range alone.

stateAcute illness or infection

This is an acute-phase reactant — it moves substantially during any infection, injury or inflammatory episode, and the change has nothing to do with your baseline.

What to do: Wait two weeks after any illness, vaccination or injury before drawing or interpreting.

1 more interferences are listed on the marker pages themselves: Free T3 (Triiodothyronine) · Reverse T3.

This tool does not diagnose anything. It puts a number next to a published interval and shows the arithmetic that got there. It cannot see your symptoms, your medications, your history or the assay your lab ran. A result outside the outer bounds belongs in front of a clinician, not in a supplement search.

Where to go with this

Read one of these results on its ownType a value, pick your units and sex, and see where it sits and what could have moved it.The On Thyroid Hormone or a Thyromimetic9 markers, $133.20 with the code — what it settles and what it does not.Every marker on this site103 markers, each with the normal range, the optimal range and what moves it.