Three tools. One system.
Most of what gets called research in this space is a screenshot of a forum post. This is the alternative — every compound, supplement and blood marker in one place, each one carrying an honest read on how far the evidence has actually got.
Protocol Vault — 237 compounds
You found a compound on Reddit. Now you need the dose, the reconstitution math, the half-life, whether it stacks with what you're already running — and whether any of it is actually supported by evidence or just repeated confidently.
That's one page in the Protocol Vault, and the math is already done.
Per-variant dosing
Not one number for a compound — the actual dose for the form you have, injectable vs oral vs nasal.
Built-in reconstitution calculator
Tell it your vial and your syringe; it tells you units. No spreadsheet, no forum math.
An honest evidence level
On every entry: how far the research has actually got, from approved and trialled down to animal or early. Unproven isn't the same as ineffective — saying which is which is the point.
Where to actually get it
A verified vendor link on every item that has one, and a plain 'I don't have a confirmed source' on the ones that don't.
Supplement Vault — 350 supplements
The supplement aisle is the most confidently marketed and least honestly evidenced category in health. Most lists either sell you everything or dismiss everything.
This one grades each item and tells you who it's for — including the ones I'd tell you to skip.
Sorted into three evidence tiers
Clinically validated, correlative, or theoretical — marked on every entry. A vitamin doesn't get an easier ride than a peptide.
Who it's for — and who it isn't
On every entry, plus the interaction and safety notes that get left out of listicles.
Mapped onto your bloodwork
Low ferritin, high hs-CRP, poor thyroid conversion — each marker points at what's worth taking.
Thorne first, then iHerb
Verified product links, not a search box that might return the wrong thing.
Bloodwork Vault — 102 blood markers
Your doctor said 'normal'. Normal is a reference range built from a population that includes a lot of unwell people, and it's often the difference between not-sick and actually well.
Every marker with standard AND optimal ranges, for men and women separately, and exactly what to do when one is off.
Standard vs optimal ranges
Both shown, sexes separated, so you can see where you sit rather than just whether you got flagged.
How to fix each one
Nutrition, supplements, lifestyle, hormones and peptides — per marker, not generic advice.
64 lab panels by situation
Pick the panel that matches why you're testing, with a one-click cart at Marek.
Paste your results in
Drop in a lab report and it reads the numbers out for you.
They're built to be used together
This is the part that doesn't fit in an email. The three vaults aren't three separate libraries — they're one loop, and each one hands you to the next.
What $10/month unlocks
The vaults are free to explore. Members get the full breakdowns on every entry, my 42 bloodwork protocols, 44 master classes, and the Saturday Q&A where I answer directly.
Join the Academy — $10/mo →